Heartiest congratulations on the beginning of the most beautiful journey of your life, pregnancy! Like the journey of life, this might be easy for some and difficult for some others. There is nothing you need to worry about. Read on to follow the path to a healthy pregnancy.
As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is.
These 9 months will be full of excitement, apprehension, curiosity and intrigue. Along with these emotions, there will also be a lot of physical changes in your body. You need to take utmost care of yourself at this time, ensuring a warm welcome for the little one.
To ease away your worries and doubts, here’s the path to a healthy pregnancy:
Daily diet: Diet during pregnancy does not mean restricting your calories or food habits. It means ensuring that your body gets all the nutrients essential for you and your baby. Healthy eating during pregnancy is important for the complete growth and development of your baby. You must definitely eat from a variety of food groups like fruits, vegetables, breads, grains, protein sources and dairy products.
Educate yourself: Whether or not it is your first baby, joining a child birth class will help you feel more prepared. Here, you will have the chance to learn more about umbilical cord stem cells and why it is important to preserve them. This way, you won’t have to make a last minute decision about anything.
Take support: Surround yourself with support, practical and emotional. This is essential in helping you stay healthy, avoiding prenatal anxiety and depression. Try to be around your partner, family members, friends, co-workers, your doctor or midwife. Also, start thinking about preserving your baby’s umbilical cord stem cells. With your loved ones around you, it will be easier to make a wise and informed decision about the same.
Choose the right practitioner: The person tending to you in your pregnancy, has to be positive and comforting. Make sure to choose a person who sees giving birth as a healthy and happy process. Choose your caregiver carefully.
Don’t ignore any signal: During pregnancy, even the mildest symptom might be a red flag for something severe. The signs to look out for include dizziness, fainting, shortness of breath, fast heartbeat, nausea, trouble walking, pain, burning during urination and blurred vision. Contact your doctor immediately if you notice any of these symptoms. As you take care of yourself, it is also time to think about stem cell banking and its efficiency in India.
Regular Exercise: It is very important for pregnant women to exercise for a minimum of 30 minutes daily. Regular exercise and stretching can help reduce backaches, constipation and morning sickness. Also, keeping your lungs strong and active, will help you get through your delivery smoothly.
Don’t press the panic button too soon: Don’t worry about the things you don’t need to worry about. You need not worry that morning sickness will steal your baby’s nutrients. You need not worry that something you do will cause a miscarriage. Just keep calm, be positive and enjoy your pregnancy. Also, think about stem cell banking and the reputed stem cell banks in India.
Stay safe: Be cautious, be alert and see to it that you are safe. Statistics state that injuries during pregnancy cause maternal deaths. Avoid anything adventurous, take small steps like wearing your seat belt always. Walk the stairs slowly and carefully.
Check your weight: It is normal to gain weight during your pregnancy, but it is important to keep a watch on your weight. Please remember that pregnancy is not the time to be dieting. Don’t ever stop eating or skip meals.
Don’t stress: High levels of stress or chronic stress might affect the fetus. One out of 10 women experience depression during pregnancy and many suffer without seeking help. Make sure to do all the things that make you happy. If you feel stressed or low, do talk to your loved ones about it.
The path to a healthy pregnancy. Eat well, stay calm, have support around you and enjoy your pregnancy to the fullest. These 9 months are precious and make sure to make it special.